CBT - Cognitive Behavioural Therapy (approximately 1hr) - £35
Cognitive behavioural therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviours. CBT is commonly used to treat a wide range of disorders, including phobias, addictions, depression, and anxiety. Cognitive behaviour therapy is generally focused on helping clients deal with a very specific problem. During the course of treatment, people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. The goal of cognitive behavior therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
Intuitive Counselling (1hr) £35
Counselling sessions can help with any underlying issue that may arise in our lives, counselling can help in may ways and can help with issues such has depression, relationship problems, , stress and much more. Counselling can help to give you a different perspectives on issues that can affect our daily lives, it can give you more knowledge and understanding on the way you are feeling and thinking the way that you do, it can be very empowering and can help with reconnecting with self and others.
Reflexology (approximately 45 mins) - £30
Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on your feet that correspond with different areas of the body. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.
Indian Head Massage (1hr) - £35
Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to rebalance your body's energies. Indian head massage is an ancient therapeutic treatment that has been practiced in India for thousands of years, and is incredibly relaxing. Part of the Hindu health care practice of Ayurveda, Indian head massage focuses on your head, neck and shoulders encouraging healing and balance in your whole body.
The Cardinal 21-day Body Image Programme (Introductory) £75
The Cardinal 21-day body image programme was created to provide you with the tools that will give you a better more profound relationship with your physical body, mind and spirit.
It is said it takes 21 days to break a habit and 21 days to form a habit. In this body image program, we will be retraining your body, mind and spirit by reconnecting all aspects of ourselves by incorporating different aspects of holistic therapies and looking at yourself holistically, including Emotional Freedom Technique, Mindful Eating, Hand Reflexology and much more.
Over the 21 days you will begin a journey in finding you! by retraining your thought process in regards to yourself and how you feel about your body.
Our bodies are equipped with everything we need, when we disconnect from our physical body and live our lives through our mind, that is when our physical bodies begin to suffer and we neglect our bodies which often results in di-ease, we forget how amazing our bodies really are.
In understanding who you are and getting to know your body and connecting intuitively with your body you will instinctively know what your body needs, what can be harmful to your body and how to care for your body. Everyone is different what might work for one person might not work for another, this program is tailored to YOU.
During the 21 days you will be given a work booklet, ongoing support and guidance throughout.
Some of the benefits reported from clients who have done the program can include: Weight loss, Body confidence, Feeling happy in your own skin, A deeper connection with your body, A deeper awareness of foods and how they affect your body, Feeling healthier, More energy and much more.
Invest in yourself and give your body the much-needed attention it deserves through The Cardinal 21-day body image programme.
Introductory investment of a oneoff payment of £75 with one to one ongoing support and guidance.
(the introduction price will end on 1st September 2019)
Start your journey today and go confidently in the direction of a new you.
Ear Candling (Thermo-Auricular Therapy) - £20
Ear candling is a complementary therapy that aims to help symptoms associated with the ear, nose and throat.
It involves placing a hollow, cone-shaped tube (or ‘candle’) made of cotton, soaked in beeswax into the ear canal. This stimulates the ear and is believed to facilitate the removal of excess wax and impurities. Ear candling can promote deep relaxation and helps to relieve stress and revitalise the body.
Past Life Regression Therapy(approx. 1hr) - £45
Past life regression therapy is meant to teach you more about yourself and bring about healing in so many ways it uses hypnotherapy to take an individual back through time to their previous lives or incarnations by accessing memories and experiences that are normally hidden in the subconscious mind, enabling you to heal past traumas that may be effecting you in this life. Important Don't use hypnotherapy if you have psychosis or certain types of personality disorder, as it could make your condition worse. Check with your GP first if you've got a personality disorder.
EFT - Emotional Freedom Technique (approximately 1hr) - £25
EFT also Known as Tapping is a sequences of tapping on certain meridian points on the body and has been know to help with chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. All negative emotions are felt through a disruption of the body’s energy. The body, like everything in the universe, is composed of energy. EFT restores balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered. The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 9 of the body’s meridian points. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state.
Crystal Healing (30 mins) - £20
Crystal therapy is an ancient healing practice that helps with treating patients holistically through the precise placement of crystals on the body and the surrounding room. Crystal therapy is a non-invasive, relaxing, natural and enjoyable process. Whether you believe in the physical healing properties of crystals or not, the therapy itself will offer you a chance to lie back, relax and get in touch with your body's energies so you can leave feeling relaxed, revitalised and rejuvenated.
Reiki/Energy Healing (30 mins) - £20
Reiki is a healing technique based on the principle that the therapist can channel energy from the Reiki Masters into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
Sound Healing (30 mins) - £20
In the growing field of "energy medicine" it is well known that our universe is created through patterns of frequency. Science is now documenting what mystics of many traditions have known forever. Everything that exists in the physical, mental, emotional and spiritual realms does so on a vibratory basis. The Vibrations of the sounds help to bring balance and active your own healing energy that is within you Sound therapy is an amazing healing tool and with the use of singing bowls, shamanic drums and tuning folks you are alble to increase your vibrational frequency and in turn promotes your health and wellbeing.
Chakra Balancing (30 mins) - £20
A Chakra is an area of intense and focused energy. It is an opening that spins through which universal energy can flow. These spinning vortices of energy resemble wheels, chakra is the Sanskrit for wheel. Chakra balancing works to rebalance and cleanse your chakra's. There are many chakra's found within the body but a therapist generally will work with the 9 major chakras located from the crown of the head, along the spine, to the base of the spine and beneath the feet. The energy that the chakras take in is distributed around the body. An open and balanced chakra leads to a sense of balance and an openness towards life giving us the ability to make the most of every opportunity that life offers. Each chakra is associated with a different part of the body, mind and spirit.
Bach Flower Consultation (1hr) - £35
Includes first prescription of Bach Flower Dr Bach discovered the gentle healing power of Flower Remedies in the 1930's and is often known as the father of modern flower remedies. He understood that the true cause of illness and did-ease in human beings lies in the personality - in the mental and emotional patterns through which we view ourselves and the world around us. His set of 38 Bach Flower Remedies was created out of a true desire to help humanity to understand and work with these patterns.
1 to 1 Meditation/mindfulness - £30
Meditation helps to produce a state of relaxation it helps a person to go deep within themselves, to bring peace and upliftment in your life, it is also known to enhance people's lives in all areas.
Spa Day (3hrs) £65
Looking for a pamper day for 2 or just your self?
Sacred Moon are pleased to announce our spiritual pamper days!
The day will start off by entering our beautiful wellbeing centre where you will start of with a selection of herbal teas that are designed to help you relax!
You will be able to pick from our holistic treatments which include:-
Indian head massage- (45 to 60 mins)
Reflexology - (1hr)
Followed by angelic healing (30 mins) which will leave you feeling uplifted and inspired and gain insight in to reconnecting on a soul level!