14th Oct - Full Moon Meditation 7-8pm £7 (Cancelled)
24th Oct - Mindfulness/Meditation - 8-9pm £7
30th Oct - New Moon Meditation 7-8pm £7
31st Oct - Make your own Halloween Cauldron Candle Workshop 7-9pm £20
11th Nov - Full Moon Meditation 7-8pm £7
21st Nov- Sound Meditation 7-8.30pm £10
27th Nov - New Moon Meditation 7-8pm £7
28th Nov - Mindfulness/Meditation - 8-9pm £7
11th Dec - Full Moon Meditation 7-8pm £7
19th Dec - Mindfulness/Meditation - 8-9pm £7
Last Thursday of the month, see whats on for upcoming dates and times
Our Mindfulness and Guided Meditation groups are perfect for beginners or for those who regularly practice meditation.
It is said that regular practice of mindfulness or meditation can greatly benefit all areas of your life. Research has found that practising mindfulness or meditation greatly decreases high levels of stress and much more.
Our groups are a perfect place to meet others with an interest in mindfulness and meditation.
Meditation is a means of transforming the mind, relaxing the body and getting In touch with ourselves, by turning our attention inwards it encourages and develops concentration, clarity, emotional positivity. With regular practice you will learn the patterns and habits of your mind and more positive ways of being.
Mindfulness is a means of paying more attention to the present moment, to your own thoughts and feelings, and to the world around us. It can help us enjoy life more and understand ourselves better, an important part of mindfulness is reconnecting with our bodies and the sensations they experience. It gives us awareness of our thoughts and emotions as they happen moment to moment. It's about allowing ourselves to see the present moment clearly and our reality. When we do that, it can positively change the way we see ourselves, others and our lives.
If your new to mindfulness or meditation, and you worry you won’t be able to do it why not give it a go you might just be pleasantly surprised. The meditations are guided and very easy to follow, try it once and if you feel it is for you book for 4 weeks and see the difference it makes in such a short space of time.
To book your place ring 01924 279001
The Cardinal 21-day body image programme group workshop,
Investment of £40
2 dates available for this workshop
Join others on your 21 day journey and beyond, share experiences, guidance and support each other as you journey with the tools that will give you a better more profound relationship with your physical body, mind and spirit.
It is said it takes 21 days to break a habit and 21 days to form a habit. In this body image program,
We will be retraining your body, mind and spirit by reconnecting all aspects of ourselves by incorporating different aspects of holistic therapies and looking at yourself holistically, including Emotional Freedom Technique, Mindful Eating, Reflexology and much more.
Over the 21 days you will begin a journey in finding you!
by retraining your thought process in regards to yourself and how you feel about your body.
Our bodies are equipped with everything we need, when we disconnect from our physical body and live our lives through our mind, that is when our physical bodies begin to suffer and we neglect our bodies which often results in dis-ease, we forget how amazing our bodies really are.
In understanding who you are and getting to know your body and connecting intuitively with your body you will instinctively know what your body needs, what can be harmful to your body and how to care for your body. Everyone is different what might work for one person might not work for another, this program is tailored to YOU.
During the 21 days you will be given a work booklet, ongoing support and guidance throughout.
Some of the benefits reported from clients who have done the program can include:
Feeling happy in your own skin.
A deeper connection with your body.
A deeper awareness of foods and how they affect your body.
More energy and much more.
Invest in yourself and give your body the much-needed attention it deserves through The Cardinal 21-day body image programme.
Start your journey today and go confidently in the direction of a new you.
For more information or to book your place email
firstname.lastname@example.org. or ring 01924 279001
(The programme is also available as a one to one service check out our website www.sacredmoon.co for more info or to book a one to one session)
Join us for a relaxing healing meditation through the art of sound. new research as shown that binaural beats which is when two tones at slightly different frequencies are played in unison these sounds have been found to help reduce anxiety states as well as enhance mood, alleviate symptoms of depressions and promote general health and wellbeing.
PLEASE BRING YOUR OWN MAT AND BLANKET.
Join us at Sacred Moon for an exciting magical Halloween Cauldron Candle Making Workshop
Come along and make your own handmade natural manifestation candle for you to take home and burn knowing that each time you light it your manifestations are drawn closer to you.
You get to keep the Cast Iron Cauldron for future use to refill as a candle, for an incense burner or to use in spellcasting the possibilities are endless.
The candles are made with soy wax and essentials oils.
If there is something you would like to personally add to your candle bring it along with you.
Places are limited book early to reserve your place, £5 Deposit is required to secure your plac
If you would like more info or to book your place ring 01924 279001 or Email email@example.com
The Earth Magick Workshop is a 6 week workshop that will cover different subjects each week.
£12 per lesson.
Would you like to know more about the magick of Mother Earth and learn techniques to connect with her beautiful energies and infuse them into your life through the art of earth magick.
Earth magick is based on the knowing how mother earth works, through the cycles, elements and the flow of mother earth, harnessing the vibration of these through spell casting which in turn can bring about positive change, healing, enlightenment and much more.
13th Oct -Week 1 - Introduction about Earth Magick.
Dedication to Mother Earth.
Importance of Grounding.
27th Oct -Week 2 - Meditation.
10th Nov -Week 3 - The Wheel of the Year.
The Energy of days of the week and how these can aid in
Planetary Hours and how these can effect spell
24th Nov - Week 4 - Creating a sacred space.
Spell casting techniques.
Tools, Altars, Amulets ect.
8th Dec - Week 5 - Moon Magick
22nd Dec - Week 6 - Herbal Magick
Shamanic journey to meet your animal
Spiritual Awareness (Beginners) Starts
This workshop is designed for beginners, For SELF development, understanding energies and for people who want to know more but do not necessarily want to work with the spirit world.
Topics you will cover:-
Understanding your energy & others
This will be a 8 weeks 10.30-12.30pm
(if you cant attend them all its not a problem can drop in when you are free)
Fee £15 per week
Tarot Workshop - 10.00-14.00 £40
Have you ever been interested by Tarot? Tarot has been used for centuries and is a tool mystics used to help see into the future. Tarot can be very accurate if used correctly. We will cover the suits of the tarot cards, How to connect with your cards, this will be demonstrated in the class. you will give a reading using your cards and will be given a reading also. Every body is different in how they interpret cards there is no right or wrong way we just teach you the foundation of how to connect with your intuition which then is then mirrored through the cards.
To book on to this workshop ring
The workshop will cover:
How to correctly us your dowse
History of dowsing
Taking part in dowsing activities including chakra dowsing
Dowsing for energies within your home
Connecting with your dowser
Yes & No answers
Making your own personal Bach flower remedy potion with the aid of dowsing.
(please note if you do not have a dowser we sell them in our gift boutique, please let us know before attending if you are wanting to purchase one so we can make sure we have them in stock)
£15 refreshments included.
To book a place please ring the centre on 01924 279001
Empower Children Through Meditation Beneficial effects on children’s emotional, mental & intellectual development.
There is a lot of scientific evidence to suggest that meditation for children as a profound positive affect on their over all wellbeing and give's them a good solid foundation to start their journey in life.
Benefits of Meditation:
Improves brain function and attention span.
Improves sleep patterns.
Improves self-esteem & confidence. promotes awareness of self and others. Creates sense of calmness.
Promotes understanding of emotions and how to deal with them.
Boosts immune system.
Reduces stress, anxiety & depression Gives coping mechanisms to cope with change.
Increase attendance & grades at school
Do you think your child would benefit from meditation, maybe they are struggling emotionally or physically and need the tools to help them cope, these tools can be used throughout their childhood into adulthood.
If you feel your child would benefit from meditation bring them along to our weekly meditation on Thursday's 5-6pm £6. If you would like more info please ring the centre on 01924 279001
This workshop is going to be packed full of fun, Laughter and wisdom.
Ever feel like you are just existing?
Lack of energy?
A struggle to belief in your self?
Struggle to make your own choices?
feel like you are going around in circles and wonder why?
Fear taking total control of your life?
Negative thoughts consuming your day?
Struggling to sleep?
There are loads more to add just to name a few.
I want you to know on a deep level you do not have to exist like this any more.
This workshop will leave you uplifted, more clear about what is holding you back, understand your triggers & walk away with tools that will seriously help you!
Its time to do some thing different and INVEST in Yourself ;-)
To book please call 01924 279001
or email any queries to firstname.lastname@example.org
Investment - £10 per week
Age’s 6 -16
Allow your child to connect with the magic of Mother Earth, each week they will learn about:
Mother Earth and the magic she brings to us and our lives.
The seasons through the wheel of the year the 8 Sabbat’s Imbolc, Ostara, Beltane, Litha, Lammas, Mabon, Samhain, yule and the summer and winter solstice.
The principles of the four elements, the sun and the cycles of the moon and how they influence us and the planetary system through astrology.
Empower them through learning about themselves by understanding the chakra system and how their energy works.
learn about animal totems and the ancient concept of the goddesses and gods.
Learn about the power of the herbs that mother earth provides for us and the benefits of crystals.
Give them the knowledge and power of grounding, meditation and intention setting.
All of the above will give them the tools to reconnect to mother earth, themselves and others, what they learn each week they will carry the magic with them for the rest of their life’s.
Activities will include making their own bath salts, herbal infusion, chakra items, moon phase wheel and many more craft projects.
Limited places available If you would like to book your child a place ring sacred moon wellbeing centre on 01924 279001 or message us via our Facebook page.
We ask that you book your child a place in advance each week to secure their place for the following Sunday.
Time: 2.00pm - 5.00pm
The use of candle magick has been used for many years to perform spells and you do not have to be a practising witch to be able to use the power of candle magick, would you like to add a little bit of magick to your life and learn about this ancient art of witchcraft then please come along to our candle magick workshop and experience the Magick.
Candle Magick Workshop Covers:
Information on how candles can help in spell casting and why they are effective at adding more energy to any spell work, taking part in your own spell casting with candles.
To enrol on this workshop please ring 01924 279001
Do you often find yourself looking up at the moon and wondering about her mysterious energies, the influences she as over us and the magick she can bring to your lives then why not join us in our Moon Magick Workshop?
The workshop will cover:
The different phases of the moon and how these can affect us in our day to day lives and in any of our magickal workings, how to work with the different phases of the moon, how to connect with the moons energies, taking part in casting your own Moon Spell.
To book your place on this workshop call 01924 279001